Weigh In record (no journal entry) for 21 May 2020
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1904 kcal
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Fat: 96.65g | Prot: 116.62g | Carb: 67.93g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Dinner: Butter , Great Value Frozen Broccoli Florets, Wish-Bone Italian Salad Dressing, Lettuce, Wegmans American Cheese, Butterball Turkey Burger Original Seasoned. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Utz Party Mix, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Kellogg's Apple Jacks, Vodka, Coors Keystone Light Beer, Slim Jim Original Smoked Snack Sticks. more...
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gaining 0.6 lb a week
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