Weigh In record (no journal entry) for 21 May 2020
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216.4 lb
Lost so far: 233.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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878 kcal
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Fat: 41.50g | Prot: 80.00g | Carb: 40.00g.
Breakfast: Starbucks Pike Place Roast (Grande), Kirkland Signature Vitamin D3, Meijer Fish Oil 1000Mg, One A Day Men's Health Formula Multivitamin Supplement, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Kroger Kosher Dill Pickle Spears, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Truvia Sweetener (Packet). more...
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losing 9.8 lb a week
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