Weigh In record (no journal entry) for 21 May 2020
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216.7 lb
Lost so far: 15.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1228 kcal
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Fat: 46.79g | Prot: 37.37g | Carb: 169.54g.
Breakfast: Pisang. Lunch: Kerupuk Beras, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Terong Goreng, Nasi Putih. Dinner: Yakult Yakult. more...
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gaining 7.7 lb a week
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cendol dawet segerr's weight history
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