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Working on the computer later in the evening, usually a slower time for the internet, then I get frustrated and more tired. I need to do things to keep me from emotional eating!
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1511 kcal
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Fat: 40.23g | Prot: 100.84g | Carb: 199.35g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), John Soules Foods Chicken Fajita Breast Strips, Rice-A-Roni Chicken Flavor. Snacks/Other: Hershey's Take 5 (King Size), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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losing 0.8 lb a week
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