Weigh In record (no journal entry) for 20 May 2020
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224.3 lb
Lost so far: 27.3 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1567 kcal
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Fat: 64.78g | Prot: 55.08g | Carb: 200.77g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Tortilla Corn Chips, Sabra Spicy Guacamole, Simple Truth Organic Free Range Hard Boiled Eggs, Mezzetta Castelvetrano Whole Green Olives, Greek Olives. Dinner: Healthy Choice Power Bowls Cauliflower Curry. Snacks/Other: Olde Style Fresh Ground Peanut Butter, Clif Bar Clif Bar - Chocolate Brownie, Dole Bananas. more...
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gaining 0.7 lb a week
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