Weigh In record (no journal entry) for 20 May 2020
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184.4 lb
Lost so far: 2.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1427 kcal
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Fat: 64.88g | Prot: 96.45g | Carb: 114.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Perfect Yellow Potatoes, Extra Virgin Olive Oil, Egg. Lunch: Kikkoman Tempura Dipping Sauce, Extra Virgin Olive Oil, Onions, Wegmans Cooked Shrimp, Broccoli Flower Clusters, White Rice (Long-Grain, Cooked). Dinner: Kikkoman Tempura Dipping Sauce, Pesto Sauce, Freshlike Mixed Vegetables, White Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Jif Creamy Peanut Butter, Celery, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Coffee. more...
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losing 5.6 lb a week
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