Weigh In record (no journal entry) for 20 May 2020
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1571 kcal
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Fat: 65.22g | Prot: 65.65g | Carb: 180.51g.
Breakfast: Fried Tofu , Fried Dough Bread, Indonesian Cassava Leaves. Dinner: Champ Chicken Nugget, Cooked Egg White, Kewpie Roasted Sesame Dressing, Tomatoes, Mie Sedaap Mie Goreng, Cucumber (with Peel) , Emina Rich Cheese. Snacks/Other: Indofood Doritos Nacho Cheese, Taro Taro Net Seaweed, Ultra Milk Susu UHT Rasa Taro. more...
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steady weight
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