Weigh In record (no journal entry) for 07 May 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1142 kcal
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Fat: 23.58g | Prot: 131.01g | Carb: 95.30g.
Breakfast: Ikan Asin, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Buah Pir, Telur, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 3.1 lb a week
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