Mmmandy's Journal, 17 October 2010

137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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424 kcal

Fat: 11.08g | Prot: 58.62g | Carb: 21.85g.   Breakfast: Cream (Half & Half). Lunch: STRAWBERRIES, BROCCOLI, Chicken Breast (Skin Not Eaten). Dinner: onion, tomato, Ground Beef (95% Lean / 5% Fat). more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...