Mmmandy's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

138.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

484 kcal

Fat: 1.71g | Prot: 2.08g | Carb: 122.18g. Breakfast: GALA APPLE. Lunch: gala apple, HONEYCRISP APPLE. Dinner: RED DELICIOUS, GALA APPLE. Snacks/Other: apple. more...

1667 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes. more...

losing 4.2 lb a week

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Comments

very nice work!

18 Oct 10 by member: thecoach


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Mmmandy's Journal, 16 October 2010

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