Weigh In record (no journal entry) for 23 May 2013
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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998 kcal
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Fat: 60.88g | Prot: 17.25g | Carb: 117.27g.
Breakfast: baì5 Panama Peach, Extra Virgin Coconut Oil, ProGreens Vegetarian Capsules, EPA, Cookies Jubilee (sublime white). Lunch: baì5 Malawi Mango, Sesame Seaweed Rice Balls, Potato Croquettes. Dinner: Licorice Twists, Teriyaki Beef Jerky, Hard Boiled Egg Whites. Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added). more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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ykumata's weight history
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