Weigh In record (no journal entry) for 18 October 2010
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222.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1860 kcal
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Fat: 57.65g | Prot: 137.48g | Carb: 208.17g.
Breakfast: sugar, fat free milk, corn flakes, activia light yogurt. Lunch: pickle, tomatoes, creamy tomato soup organic, sandwich thin, romaine, albacore tuna in water bumble bee, light mayo. Dinner: ice cream, apple crisp, potato casserole, salad, chicken breast. Snacks/Other: light cheese stick. more...
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2770 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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