DubF's Journal, 23 May 2013

Seeing progress. It's been a day, but I see it so whatever. The key is simply to keep it up and not slack off even a bit.

222.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.94g | Prot: 45.11g | Carb: 141.70g.   Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Turkey Sandwich, Chicken Out Rotisserie BBQ Pulled Chicken. Snacks/Other: Starburst Original Jelly Beans, Schwan's Gold 'N' Nugit Bar, Pepsi Pepsi (Can). more...

2485 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...