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lingkar perut: 96
lingkar pinggul: 121
lingkar pantat sampe depan: 120
lingkar lengan: 36
lingkar paha: 74 sama 73
belum berubah hehe, tetap semangatt!!!
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1053 kcal
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Fat: 22.27g | Prot: 75.71g | Carb: 135.90g.
Dinner: Nasi Putih, Mayora Astor, Siomay, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma. more...
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losing 2.6 lb a week
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