Weigh In record (no journal entry) for 20 May 2020
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1171 kcal
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Fat: 49.62g | Prot: 92.20g | Carb: 100.72g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Pisang, Putih Telur Matang, Kacang Hijau. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Tempe, Udang Kukus atau Rebus, Kelapa. Dinner: Dimsum, Udang Kukus atau Rebus, Mister Potato Ubi Ungu, Bayam, Tempe, Kelapa. Snacks/Other: Ellenka Fiber Creme, Melon, Kastengel, Mentimun (Kupas), Swallow Globe Brand Agar Agar Powder, Selai Kacang. more...
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1349 kcal
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Activities & Exercise:
Standing - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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