Weigh In record (no journal entry) for 20 May 2020
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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832 kcal
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Fat: 31.21g | Prot: 53.89g | Carb: 85.15g.
Breakfast: Telur Goreng, Pisang. Lunch: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. more...
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losing 10.8 lb a week
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cendol dawet segerr's weight history
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