Weigh In record (no journal entry) for 19 May 2020
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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908 kcal
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Fat: 33.06g | Prot: 50.77g | Carb: 105.99g.
Breakfast: Chatime Bubble Milk Tea. Lunch: Paprika Hijau, Jambu Biji, So Good Chicken Katsu, Telur Ceplok, Sambal Goreng Kentang, Bubur Ayam. Dinner: Jambu Biji, Soto Daging. more...
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gaining 3.1 lb a week
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cendol dawet segerr's weight history
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