Weigh In record (no journal entry) for 19 May 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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3654 kcal
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Fat: 134.18g | Prot: 323.62g | Carb: 282.75g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Pork (Lean Only Eaten), Quaker Quick Grits. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Drumstick. more...
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gaining 5.6 lb a week
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