Weigh In record (no journal entry) for 19 May 2020
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208.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2549 kcal
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Fat: 153.76g | Prot: 118.59g | Carb: 188.66g.
Breakfast: Coffee, Kroger Deluxe Mixed Nuts, John Morrell Braunschweiger, Triscuit Thin Crisps Original. Lunch: Egg (Whole) , Crush Soda Diet Orange Soda (Can), Great Value Salted Sweet Cream Butter Sticks, Thomas' Light Multi-Grain English Muffin, Ground Beef (80% Lean / 20% Fat) . Dinner: Kroger Rotisserie Chicken, Fra'Mani Chicken Florentine. Snacks/Other: Hostess Apple Fruit Pie, Act II Butter Lover's Microwave Popcorn, Crush Soda Diet Orange Soda (Can), Skippy Creamy Peanut Butter, Trader Joe's Pita Bite Crackers, Pepperidge Farm Chessmen Cookies, Stacy's Pita Chip Company Simply Naked Pita Chips, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 3.5 lb a week
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