Lepardldy's Journal, 19 May 2020

166.2 lb Lost so far: 230.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 90.04g | Prot: 118.20g | Carb: 9.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon,  Cocoa Powder. Lunch: Buffalo Wild Wings Chicken Wings (3), Hidden Valley Buttermilk Ranch Dressing. Dinner:  Bacon,  Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

2200 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Fitbit - 23 hours and 54 minutes. more...