Weigh In record (no journal entry) for 22 May 2013
|
99.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1042 kcal
|
Fat: 39.99g | Prot: 38.25g | Carb: 121.99g.
Breakfast: Koko Brown Beer, Extra Virgin Coconut Oil, ProGreens Vegetarian Capsules, EPA, Coffee with Milk, Hard Boiled Egg Whites, Boiled Egg, Dark Chocolate Acai with Blueberry (15g), Mixed Nuts. Lunch: baì5 Limu Lemon, Hard Boiled Egg Whites, Boiled Egg, Carrot Leafy Greens Vegetable Juice, Green Superfood Raw Reserve. Dinner: Brazil Nuts, Maria Cookies, Traditional Guacamole, Bell Peppers, Iced Coffee, Hard Boiled Egg Whites, Boiled Egg, Teriyaki Beef Jerky (42g), baì5 Malawi Mango. Snacks/Other: Maria Cookies. more...
|
|
1466 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|