ykumata's Journal, 17 May 2013

101.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 61.45g | Prot: 39.24g | Carb: 136.80g.   Breakfast: Boiled Egg, Plus Almond Cashew with Flax Bar, Coffee with Cream, Plus Almond Cashew with Flax Bar, Boiled Egg. Lunch: baì5 Limu Lemon, Omega Bar, Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Boiled Egg, Omega Bar. Snacks/Other: Fruit and Nuts in Yogurt Bar, Pears. more...

1500 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 7 hours, Resting - 9 hours, Sleeping - 2 hours. more...