ykumata's Journal, 14 May 2013

100.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 64.38g | Prot: 44.57g | Carb: 95.13g.   Breakfast: Graham Crackers (Package), Natural Almond Butter - Maple, Coffee with Milk. Lunch: Iced Coffee, Boiled Egg, Pear and Honey Brie on Pecan Bread. Snacks/Other: Blueberry Muffin. more...

1458 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...