ykumata's Journal, 09 May 2013

100.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 46.20g | Prot: 46.51g | Carb: 122.27g.   Breakfast: Coffee with Cream, Mixed Nuts. Lunch: Coffee with Cream. Dinner: Coffee with Cream, Greek Goodness Wrap. Snacks/Other: Cooked Shrimp, Tomato Basil Spaghetti, Coffee with Cream. more...

1516 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...