ykumata's Journal, 07 May 2013

101.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 49.52g | Prot: 29.52g | Carb: 111.65g.   Breakfast: Coffee with Cream and Sugar, Mixed Nuts. Lunch: Coffee with Cream and Sugar, Fruit & Nuts Peanut Butter & Strawberry. Dinner: Iced Coffee with Milk and Sugar, Boiled Egg, Fig Dark Chocolate Bar. more...

1362 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...