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ykumata
Journal
06 May 13
ykumata's Journal, 06 May 2013
ykumata's Profile
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Weigh In record (no journal entry) for 06 May 2013
101.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
929 kcal
Fat: 49.84g | Prot: 42.11g | Carb: 81.01g.
Breakfast:
Mixed Nuts.
Dinner:
Ravioli with Tomato Sauce.
more...
1639 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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