Weigh In record (no journal entry) for 30 April 2013
|
97.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
492 kcal
|
Fat: 32.08g | Prot: 11.87g | Carb: 47.94g.
Breakfast: Coffee with Cream and Sugar, Omega Bar, Mixed Nuts. Lunch: Peanut Butter & Jelly, Coffee with Cream and Sugar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|