ykumata's Journal, 26 April 2013

97.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 19.97g | Prot: 30.14g | Carb: 178.41g.   Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: Wheat Cake with Red Bean Filling, Ham or Pork and Rice (Mixture), Kumamoto Tonkotsu Ramen. Snacks/Other: Wheat Cake with Red Bean Filling. more...

1350 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...