Weigh In record (no journal entry) for 24 April 2013
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97.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1195 kcal
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Fat: 34.30g | Prot: 61.00g | Carb: 174.00g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Almond Honey + Protein bar, Hard Boiled Egg Whites. Lunch: Omega Bar, Diet Peach Iced Tea (16 oz), Boosted 100% Juice Smoothie - Green Machine, Hard Boiled Egg Whites. Dinner: Hard Boiled Egg Whites, Baby Carrots, Omega Bar, Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Chicken Salad Snack. more...
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1417 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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