Weigh In record (no journal entry) for 23 April 2013
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98.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1006 kcal
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Fat: 46.55g | Prot: 43.82g | Carb: 104.57g.
Breakfast: Butter or Sugar Cookie, Pickled Egg, Coffee with Cream and Sugar. Lunch: Baby Carrots, Hard Boiled Egg Whites, Boiled Egg. Dinner: Hard Boiled Egg Whites, Chocolate Sandwich Cookies, Banana Chips, Original 100% Vegetable Juice (11.5 oz). more...
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1425 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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