Weigh In record (no journal entry) for 22 April 2013
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98.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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972 kcal
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Fat: 27.09g | Prot: 37.18g | Carb: 145.11g.
Breakfast: Boiled Egg, Boosted 100% Juice Smoothie - Green Machine, Coffee with Cream and Sugar. Lunch: Boiled Egg, Boosted 100% Juice Smoothie - Green Machine, Coffee with Cream and Sugar. Dinner: Coffee with Milk and Sugar, Boiled Egg, Baby Carrots, Perfect Food RAW, Original 100% Vegetable Juice (11.5 oz). more...
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1375 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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