Weigh In record (no journal entry) for 19 April 2013
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97.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1164 kcal
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Fat: 41.85g | Prot: 23.80g | Carb: 176.72g.
Breakfast: Oatmeal Cookies (with Raisins), Butter or Sugar Cookie, Chocolate Chip Cookie, Yomigi Daifuku, Coffee with Cream and Sugar. Lunch: Baby Carrots. Dinner: Shrimp Tempura Roll, Crab Crunch Roll, Houston Roll. Snacks/Other: Creme Brulee. more...
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1347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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