Weigh In record (no journal entry) for 17 April 2013
|
97.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1068 kcal
|
Fat: 54.29g | Prot: 47.67g | Carb: 103.48g.
Breakfast: Omega Bar, Coffee with Cream and Sugar, Butter or Sugar Cookie. Lunch: Colby Jack String Cheese, Boiled Egg, Coffee with Cream and Sugar. Dinner: Mocha Mint Iced Coffee (16 oz), Colby Jack String Cheese, Boiled Egg. Snacks/Other: Peanut Chews Original Dark. more...
|
|
1500 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|