ykumata's Journal, 16 April 2013

97.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 44.78g | Prot: 42.58g | Carb: 126.69g.   Breakfast: Omega Bar. Lunch: Frozen Edamame, Yomigi Daifuku. Dinner: Ground Bison Meat, Beef Fried Rice. Snacks/Other: Cookies 'n' Cream Bar, Excellence Intense Dark Chocolate 70% Cocoa. more...

1648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...