Weigh In record (no journal entry) for 12 April 2013
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97.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1124 kcal
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Fat: 50.60g | Prot: 46.69g | Carb: 136.90g.
Breakfast: Boiled Egg, Omega Bar, Coffee with Cream and Sugar. Lunch: Green Superfood bar. Dinner: Edamame (Shelled), Beef Curry, White Rice (Short-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Mangos. more...
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1500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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