ykumata's Journal, 11 April 2013

97.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 40.83g | Prot: 40.66g | Carb: 135.55g.   Breakfast: Yomigi Daifuku, Coffee with Cream and Sugar, Omega Bar. Lunch: Boiled Egg, Coffee with Cream and Sugar. Dinner: Chicken Dumplings. more...

1616 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...