ykumata's Journal, 06 April 2013

98.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.53g | Prot: 28.22g | Carb: 142.32g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Coffee with Milk and Sugar. Lunch: Boosted 100% Juice Smoothie - Green Machine, Cashew Cookie. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

1529 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...