ykumata's Journal, 05 April 2013

96.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 37.09g | Prot: 32.39g | Carb: 205.36g.   Breakfast: Boiled Egg, Peanut Butter & Jelly, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Boosted 100% Juice Smoothie - Blue Machine, Boiled Egg. Dinner: Fruit & Nut Delight, Soft Pretzels. Snacks/Other: Fig Dark Chocolate Bar. more...

1370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...