Weigh In record (no journal entry) for 02 April 2013
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96.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1169 kcal
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Fat: 53.04g | Prot: 35.42g | Carb: 140.74g.
Breakfast: Coffee with Milk and Sugar, Rice Porridge with Abalone. Lunch: Coffee with Milk and Sugar, Boiled Egg, Gold Bunny. Dinner: Cashew Cookie, Boiled Egg, Gold Bunny, Baby Carrots. Snacks/Other: Coffee, Fruit & Nuts Peanut Butter & Strawberry. more...
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1428 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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