Weigh In record (no journal entry) for 01 April 2013
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96.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1318 kcal
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Fat: 68.00g | Prot: 44.27g | Carb: 133.67g.
Breakfast: Coffee with Milk and Sugar, Provolone, Genoa, Japanese Style Fried Rice. Lunch: Coffee with Milk, Butter Whipped (Salted), Multigrain Bagel. Snacks/Other: Carrot Cake with Icing. more...
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1552 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 2 hours. more...
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gaining 9.8 lb a week
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