ykumata's Journal, 31 March 2013

94.6
95.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1126 kcal Fat: 51.69g | Prot: 16.73g | Carb: 158.41g.   Breakfast: Coffee with Milk and Sugar, French Cruller, Milk Chocolate Kisses. Lunch: Baked Potato Chips, Funyuns Onion Flavored Rings, Coffee with Cream and Sugar, Cookies 'n' Creme Chocolate Kisses, Strawberry Frosted Donut, Cannoli. Dinner: Coffee with Sugar, Coffee. Snacks/Other: Brownie. more...
1498 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 2 hours. more...
steady weight

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