Weigh In record (no journal entry) for 30 March 2013
|
95.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
950 kcal
|
Fat: 47.16g | Prot: 23.74g | Carb: 133.74g.
Breakfast: Trefoils, Boiled Egg, Peanut Butter & Jelly, Coffee with Cream and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Cream and Sugar, Pecan Pie, baì5 Brasilia Blueberry. Dinner: Nuts & Spices Madagascar Vanilla Almond, Baby Carrots, Pecan Pie, baì5 Brasilia Blueberry. Snacks/Other: Peanut Butter & Jelly, Coffee with Milk and Sugar. more...
|
|
1412 kcal
|
Activities & Exercise:
Driving - 6 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 2 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|