Weigh In record (no journal entry) for 29 March 2013
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97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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617 kcal
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Fat: 20.64g | Prot: 23.54g | Carb: 108.56g.
Breakfast: Coffee with Milk, Trefoils, 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Coffee, Fruit & Nut Walnut and Date Bar, Perfect Food RAW, 100% Fruit & Veg Juice Smoothie - Berry Veggie. Dinner: Fruit & Nut Walnut and Date Bar. Snacks/Other: Genoa, Provolone. more...
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1497 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 2 hours. more...
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losing 16.8 lb a week
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ykumata's weight history
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