ykumata's Journal, 28 March 2013

100.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 13.63g | Prot: 11.09g | Carb: 116.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Açaí + 10 Superblend, Perfect Food RAW. Dinner: Coffee with Milk and Sugar, Açaí + 10 Superblend. Snacks/Other: Provolone, Genoa. more...

1557 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 2 hours. more...