Weigh In record (no journal entry) for 18 May 2020
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1161 kcal
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Fat: 51.23g | Prot: 70.94g | Carb: 116.44g.
Breakfast: Sweet Red Peppers , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Kefir. Lunch: Chicken Thigh, Apples , Gardein Seven Grain Crispy Tenders, Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 7.4 lb a week
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ShelbyK4423's weight history
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