Weigh In record (no journal entry) for 18 October 2010
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1948 kcal
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Fat: 43.13g | Prot: 207.69g | Carb: 187.02g.
Breakfast: Fat Free Yogurt, Raw Oats, Filter Coffee, Pure Protein Shake, Egg White, Egg. Lunch: Egg White, Mushroom, Mushroom, Chicken Breast, Baby Corn, Wholewheat Spaghetti. Dinner: Fish, Parmesan Cheese, Garlic, Mushroom, Mediterranean Roast Vegetables, Dessert Protein. Snacks/Other: Egg White, Raw Almonds, Pure Protein Shake, Apple, Gooseberries, Dates. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Gabriel Black's weight history
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