Weigh In record (no journal entry) for 18 May 2020
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1693 kcal
|
Fat: 64.73g | Prot: 92.44g | Carb: 185.58g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Granny Smith Apples, Harris Teeter Crunchy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lucerne Chocolate Marble Ice Cream, Harris Teeter Mild Thick & Chunky Salsa, Black Beans (Canned), Corn Tortilla. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|