Weigh In record (no journal entry) for 18 May 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1159 kcal
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Fat: 34.68g | Prot: 44.61g | Carb: 129.75g.
Breakfast: Fried Egg without Fat, Brown Bread. Lunch: Tomatoes, 100% Whole Wheat Cracker, Philadelphia Light Cream Cheese, Cathedral City Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Aldi Sweet Chilli Sauce, Sweet Potato , Turkey Breast Meat . Snacks/Other: Smirnoff Vodka, Chocolate Covered Banana with Nuts, Red Tomatoes , Tesco Carrot, Dulano Jamon Serrano Ham, Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker, Grapes, Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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