Weigh In record (no journal entry) for 18 May 2020
|
216.7 lb
Lost so far: 15.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
982 kcal
|
Fat: 36.00g | Prot: 49.41g | Carb: 110.21g.
Breakfast: BreadTalk Cheese Cake, Telur Rebus. Lunch: Nasi Putih, Tumis Buncis, Sambal Goreng Kentang, So Good Chicken Katsu. Dinner: Sambal Goreng Kentang, Tumis Buncis, Mie Telur (Ditambah, Masak), So Good Chicken Katsu. Snacks/Other: Finna Kerupuk Udang. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cendol dawet segerr's weight history
|