Weigh In record (no journal entry) for 18 May 2020
|
125.2 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1197 kcal
|
Fat: 34.31g | Prot: 116.38g | Carb: 105.56g.
Breakfast: Bal, Muz, Alpro Soya Sütü, Dardanel Light Suda, Keçi Peyniri, Siyah Zeytin, Çoban Salatası, Yeni Dünya. Dinner: Nuh Ankara Tam Buğday Makarna, Mevsim Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tatlı Kiraz, Yeni Dünya, Tadım Kabak Çekirdeği . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oninimoni's weight history
|